Natural Flow
Raynor Therapy Employing Raynor Massage Therapy we can help re-align your body to its optimal condition promoting better physical movement, a sense of well- being along with improved sleep patterns and stress reduction.
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Diet Eating well is fundamental to good health. This is about eating nutritionally balanced foods that are beneficial to your body age and condition. Good foods will promote less stress, better sleep, a greater sense of well-being, promote bodily process and function. |
Benefits
Reduction & Relief from: muscle/joint aches and pains, lower back pain, movement range (frozen shoulder etc), Plantar Fasciitis, Sciatica, headaches and migraines, stress and anxiety Faster: recovery from injuries/strains, increased energy levels Improved: sleep, posture, circulation, immune system |
Ongoing Therapy
The methods we apply are not a panacea. By improving daily routines, how and when we eat & posture we can promote a better quality of life |
Contact
If you need to speak about your condition quickly or desire to better understand how we might help you then please call me or use the enquiry form on the contact page |
Astrit Daci t/a Astri-Therapy
align; mind, body & spirit
align; mind, body & spirit